{"product_id":"hot-cold-gel-packs","title":"Reusable Hot \u0026 Cold Gel Packs — 2-Pack","description":"\u003cp\u003e\u003cstrong\u003eIce it down after a long run. Warm it up for tight muscles before you head out.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe reusable hot and cold gel packs every runner ends up needing — for swollen ankles after a trail run, sore knees the morning after a long Sunday, and tight calves that need warming up before a hard session. They live in your freezer or first aid kit and are ready in minutes whenever you need them.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuilt for runners\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou get two packs per set, which is the point — keep one in the freezer for cold therapy after runs, and one ready to heat for pre-run warm-up on cold mornings. Or treat two areas at once when both calves are toast after a long session. The flexible gel moulds around joints (ankle, knee, elbow, shoulder) and stays cold or warm for around 20 minutes — long enough for a proper recovery session.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow runners use them\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePost-run cold therapy:\u003c\/em\u003e 15–20 minutes on swollen ankles, sore knees, or shin splints. Wrap in a thin cloth — never apply directly to skin.\u003cbr\u003e\n\u003cem\u003ePre-run warm-up:\u003c\/em\u003e microwave for 30–60 seconds and apply to tight calves or hamstrings before heading out on cold mornings.\u003cbr\u003e\n\u003cem\u003eRecovery days:\u003c\/em\u003e alternate hot and cold (contrast therapy) on chronic problem areas like ITB or Achilles to boost circulation.\u003cbr\u003e\n\u003cem\u003eTravel and race day:\u003c\/em\u003e packs in your bag mean you can ice immediately after a race finish, anywhere.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso useful for:\u003c\/strong\u003e household first aid, headaches, bumps and bruises, post-workout soreness for the whole family.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (each)\u003c\/td\u003e\n\u003ctd\u003e27 × 13 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eQuantity\u003c\/td\u003e\n\u003ctd\u003e2 packs per set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCold therapy\u003c\/td\u003e\n\u003ctd\u003eFreeze for 2+ hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeat therapy\u003c\/td\u003e\n\u003ctd\u003eMicrowave in 30-second intervals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReusable\u003c\/td\u003e\n\u003ctd\u003eYes — unlimited uses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's in the box:\u003c\/strong\u003e 2 × reusable hot\/cold gel packs, usage instructions\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShipping:\u003c\/strong\u003e Dispatched from Australia within 1–2 business days. Delivery 5–10 business days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReturns:\u003c\/strong\u003e Faulty or not-as-described items eligible for return or replacement under Australian Consumer Law.\u003c\/p\u003e","brand":"Level Up Run","offers":[{"title":"Default Title","offer_id":47742437523610,"sku":"V563-BR-GELPACKS-2","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/4723\/3946\/files\/V563-BR-GELPACKS-2-205130-00.png?v=1776168612","url":"https:\/\/leveluprun.com.au\/products\/hot-cold-gel-packs","provider":"Level Up Run 1.0","version":"1.0","type":"link"}