{"product_id":"plantar-foot-roller","title":"Plantar Foot Roller — Targeted Arch \u0026 Heel Relief","description":"\u003cp\u003e\u003cstrong\u003eThe first 30 seconds out of bed shouldn't hurt. This roller fixes that.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you've ever stepped out of bed in the morning and felt that sharp stab in your heel — or finished a long run with your arches burning — that's plantar fasciitis. It's the most common foot injury in runners, and it responds incredibly well to targeted rolling under the arch. Five minutes a day with this roller can stop a flare-up before it sidelines you for weeks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuilt for runners\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe dual-zone surface is designed specifically for the arch and heel — textured ridges for deeper trigger point work where the plantar fascia attaches, smoother zones for general arch mobility. Compact enough to keep under your desk, your bed, or in your gym bag — and you can use it sitting down while you watch TV, take calls, or work. No batteries, no charging, no setup. Just roll.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow runners use it\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFirst thing in the morning:\u003c\/em\u003e sit on the edge of the bed and roll each foot for 60 seconds before standing up. This alone stops most morning heel pain.\u003cbr\u003e\n\u003cem\u003ePre-run:\u003c\/em\u003e 60 seconds per foot to wake up the fascia and improve toe-off mobility.\u003cbr\u003e\n\u003cem\u003ePost-run:\u003c\/em\u003e 2 minutes per foot at higher pressure — work the arch from heel to ball of foot.\u003cbr\u003e\n\u003cem\u003eAt your desk:\u003c\/em\u003e roll passively under one foot while working, switch every few minutes. Daily maintenance for runners logging high mileage.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy rolling beats stretching for plantar fascia\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eStretching the calf and arch helps, but it doesn't address the actual trigger points along the plantar fascia itself. Rolling applies direct pressure to the tight tissue, breaks up adhesions, and increases blood flow to the area — which is what actually accelerates healing. Most physios and sports doctors now recommend rolling as the first-line self-treatment for plantar fasciitis.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e18 cm (length) × 6 cm (diameter)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003eApprox. 270 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eHigh-quality PP and TPR\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHardness rating\u003c\/td\u003e\n\u003ctd\u003e40 degrees\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse areas\u003c\/td\u003e\n\u003ctd\u003eFeet, wrists, calves, and full-body relaxation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's in the box:\u003c\/strong\u003e 1 × dual-zone plantar foot roller\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShipping:\u003c\/strong\u003e Dispatched from Australia within 1–2 business days. Delivery 5–10 business days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReturns:\u003c\/strong\u003e Faulty or not-as-described items eligible for return or replacement under Australian Consumer Law.\u003c\/p\u003e","brand":"Level Up Run","offers":[{"title":"Green","offer_id":47815001014426,"sku":"V888-ELOSUNG43468","price":27.0,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":47815001047194,"sku":"V888-ELOSUNG43469","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":47815001079962,"sku":"V888-ELOSUNG43470","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/4723\/3946\/files\/V888-ELOSUNG43468-202601271420-00.jpg?v=1776168392","url":"https:\/\/leveluprun.com.au\/products\/plantar-foot-roller","provider":"Level Up Run 1.0","version":"1.0","type":"link"}