{"product_id":"resistance-bands-set","title":"Resistance Bands Set — 5 Levels for Runners","description":"\u003cp\u003e\u003cstrong\u003eThe runner's most underrated training tool — for hip stability, glute activation, and injury prevention.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost runners skip strength work because it feels separate from running. Resistance bands solve that. Five minutes with these bands before a run fires up your glutes and hips so they actually do their job during the run — meaning less load on your knees, ITB, and lower back. Five minutes after a run works mobility through the ankles, hips, and shoulders.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuilt for runners\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFive colour-coded resistance levels let you progress from rehab and activation work (Green, 2–4 lbs) right up to heavy strength sessions (Black, 20–30 lbs). The natural latex construction holds tension without snapping, rolling, or losing elasticity over time. Light enough to travel with, durable enough for daily use, and the only piece of gym equipment that fits in a jacket pocket.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow runners use them\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePre-run activation:\u003c\/em\u003e lateral band walks and clamshells with the Yellow or Red band, 2 minutes per side, to wake up the glute medius before you head out.\u003cbr\u003e\n\u003cem\u003eHip and ITB strength:\u003c\/em\u003e standing hip abductions and monster walks with Red or Black, 3 sets of 12, twice a week.\u003cbr\u003e\n\u003cem\u003eAnkle stability:\u003c\/em\u003e resisted ankle eversion and inversion with Green or Blue to bulletproof against rolled ankles.\u003cbr\u003e\n\u003cem\u003eRecovery and mobility:\u003c\/em\u003e shoulder dislocates and hip openers with Green for post-run mobility work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eResistance levels\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGreen\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2–4 lbs — Rehab, mobility, activation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBlue\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6–8 lbs — Gentle stretching, rehab\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eYellow\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10–12 lbs — Beginner strength, activation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRed\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15–20 lbs — Intermediate strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBlack\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e20–30 lbs — Advanced strength work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's in the box:\u003c\/strong\u003e 5 × resistance bands (one of each level), carry pouch\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural latex rubber\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShipping:\u003c\/strong\u003e Dispatched from Australia within 1–2 business days. Delivery 5–10 business days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReturns:\u003c\/strong\u003e Faulty or not-as-described items eligible for return or replacement under Australian Consumer Law.\u003c\/p\u003e","brand":"Level Up Run","offers":[{"title":"Default Title","offer_id":47982611234970,"sku":"V324-YBAND-5PC","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/4723\/3946\/files\/V324-YBAND-5PC-156274-00.jpg?v=1778159643","url":"https:\/\/leveluprun.com.au\/products\/resistance-bands-set","provider":"Level Up Run 1.0","version":"1.0","type":"link"}