Reusable Hot & Cold Gel Packs — 2-Pack

Ice it down after a long run. Warm it up for tight muscles before you head out.

The reusable hot and cold gel packs every runner ends up needing — for swollen ankles after a trail run, sore knees the morning after a long Sunday, and tight calves that need warming up before a hard session. They live in your freezer or first aid kit and are ready in minutes whenever you need them.

Built for runners

You get two packs per set, which is the point — keep one in the freezer for cold therapy after runs, and one ready to heat for pre-run warm-up on cold mornings. Or treat two areas at once when both calves are toast after a long session. The flexible gel moulds around joints (ankle, knee, elbow, shoulder) and stays cold or warm for around 20 minutes — long enough for a proper recovery session.

How runners use them

Post-run cold therapy: 15–20 minutes on swollen ankles, sore knees, or shin splints. Wrap in a thin cloth — never apply directly to skin.
Pre-run warm-up: microwave for 30–60 seconds and apply to tight calves or hamstrings before heading out on cold mornings.
Recovery days: alternate hot and cold (contrast therapy) on chronic problem areas like ITB or Achilles to boost circulation.
Travel and race day: packs in your bag mean you can ice immediately after a race finish, anywhere.

Also useful for: household first aid, headaches, bumps and bruises, post-workout soreness for the whole family.

Specifications

What's in the box: 2 × reusable hot/cold gel packs, usage instructions

Shipping: Dispatched from Australia within 1–2 business days. Delivery 5–10 business days.

Returns: Faulty or not-as-described items eligible for return or replacement under Australian Consumer Law.